I’m sure we all know by now that exercise is great for you. But let’s be honest, sometimes finding that motivation to work out can be a little difficult. So, in this post, I am going to share my top five reasons for working out. 1. Exercise can completely change your mood! When you work out, your body produces endorphins, which will give you a rush of euphoria and happiness. You will feel better after a workout than you did before it. Next time you’re having a bad day, try going for a fast-paced run or taking a spinning class, and the day won’t seem so bad after all. 2. Exercising is sociable. Whenever I move to a new city to study or work, I look for exercise classes to do. You meet like-minded people, you can support each other during a difficult workout and you all share a collective feeling of euphoria when the class finishes! 3. Exercise makes you feel confident. We all know the physical effects of exercise on our bodies but we don’t always talk about the mental effects. Exercis
